Thursday, January 24, 2013

muscle gaining book. muscle news

just click on the link above for the book


this book has changed my life when it comes to "hitting the gym". it has changed my workouts drasticly.i went to 135 pounds to 150.  its a 9 out of a 1 to 10 scale. it talks about all of the secrets you need to know about lifting weights and getting into condition. In just 90 days you will be transformed, if you follow the secrets to this amazing book.there is no scientific formulas or anything like that just simple workout secrets to get you in the shape that you want.this book or Ebook will teach you these secrets and more.
How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.
  • “The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.
  • The “Big 4″ Exercises that build muscle like crazy.
  • Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.
  • The exact sequence of workouts that produces the fastest gains.
  • The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.
  • Why traditional cardio methods suck and what REALLY works for getting ripped.
  • Tips to avoid common injuries.
  • Why the precise rest periods you take between sets is important to your results. This could be the difference between being jacked and ripped versus being fat and soft.
  • The forgotten finisher that builds mountainous traps and thick, muscular forearms.
  • How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.
  • How to get stronger EVERY week
  • How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .
  • The BEST muscle building exercises for every body part.
  • Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.
  • A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.
  • An exercise NO ONE ever does that gives you the POWER LOOK
  • awsome book

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